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Exercise can improve fertility

CAN EXERCISE IMPROVE FERTILITY?

How exercise affects fertility. Can Exercise improve fertility? Maintaining a healthy weight range (BMI of 18.5 to 24.9) lowers the risk of infertility and increases the possibility of naturally conceiving (The Fertility Society of Australia, 2019). Regular moderate exercise can help you become more fertile and increase your chances of having a child. According to …

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Ankle

3 Reasons Your Ankle Is Popping and What to Do About It

By now, you’re well-versed in all the strange sounds of the human body. There are the burps and farts, of course. But also the creaks, cracks and pops, too. And if your ankle is popping, you might be concerned: Is there something wrong? Should it sound like that? Am I just getting older? Interestingly enough, …

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Do These after A Poor Night’s Sleep

We are not immune to a poor night sleep. What’s important is that you can bounce back from it, stay efficient during the day and reset for a better night’s sleep the next night. Here’s how sleep experts do it and how you can, too: 1. ‘Water First, Then Coffee’ Rather than reaching for the pot of …

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Can Exercise help with covid-19

Can exercise help manage the Covid-19 Virus?

One may ask that what has Covid-19 got to do with exercise or physical activity? Yes, exercise cannot kill the virus. However, a virus fights against the immune system when it is in the human body. Regular exercise is shown by several research institutions like the World Health Organisation (WHO) and CDC to improve the …

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SURPRISING: Causes of Back Pain

A shoddy home-office set up, an old mattress, bad form at the gym, and stress are all common causes of back pain. But you might not always be able to pinpoint some of the more unusual reasons why your back hurts. TO HELP, LET US DISCUSSES SOME SURPRISING CULPRITS (CAUSES) OF BACK PAIN THAT COULD BE …

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Exercise is good for pregnant women

Pregnancy workouts – Can you exercise while pregnant?

Physical inactivity or exercise during pregnancy is predominant among average women who take seeds. However, as cumbersome as the nine monthly journeys may be, it is significantly unsafe to resort to idleness. It should be put on record that Exercise is not harmful to your baby. Research shows that active pregnant women are less likely …

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Obesity, all you need to know

What Exactly Is Obesity? – All you need to know.

Obesity is a complicated condition characterized by an excess of body fat. It isn’t just a cosmetic concern, but a medical problem that puts you at risk of getting other diseases like diabetes and other health problems. Obesity is one of the biggest public health issues facing the world. According to the World Health Organization, the …

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Weight loss

The Healthy Way To Lose Weight and Maintain It

Background It is clear from (BMI and Its Health Implications) that maintaining healthy body weight is critical to a person’s general health and well-being. Therefore, there is the need to be concerned about keeping a relatively healthy body weight. Regular checking of the BMI is a good way to inform one’s self on what lifestyle …

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BMI (Body Mass Index) and Its Health Implications

Introduction Often we place people into the “Slim” and “Fat” categories based on their physical appearance. But that does not tell whether one has a healthy weight or not. It is the perception of society that being physically big or small means one is unhealthy. That is not entirely true because the naked eye can’t …

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