Below are summarized points of the current energy, nutrient, and fluid recommendations for active adults and competitive athletes. As stated… Read More »Nutrition Recommendations for Active Adults and Athletes
By now, you’re well-versed in all the strange sounds of the human body. There are the burps and farts, of… Read More »3 Reasons Your Ankle Is Popping and What to Do About It
Cardiorespiratory fitness (CRF) defines the unceasing integrity of the cardiovascular and respiratory systems to support the musculoskeletal system in energy… Read More »CARDIORESPIRATORY FITNESS – How Fit Are You?
Intro: I believe the penalty shootout is the most stressful aspect of the game of football. Though it is perceived… Read More »The stressful demands of a penalty kick in football?