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Can Exercise help with covid-19

Can exercise help manage the Covid-19 Virus?

One may ask that what has Covid-19 got to do with exercise or physical activity? Yes, exercise cannot kill the virus. However, a virus fights against the immune system when it is in the human body. Regular exercise is shown by several research institutions like the World Health Organisation (WHO) and CDC to improve the …

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SURPRISING: Causes of Back Pain

A shoddy home-office set up, an old mattress, bad form at the gym, and stress are all common causes of back pain. But you might not always be able to pinpoint some of the more unusual reasons why your back hurts. TO HELP, LET US DISCUSSES SOME SURPRISING CULPRITS (CAUSES) OF BACK PAIN THAT COULD BE …

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Anxiety and aggressiveness in sports

Anxiety and aggressiveness in sports (football)

Anxiety and aggressiveness in sports are often associated with unfortunate outcomes or violent behavior and are debilitating to performance. However, that is not always the case. These two psychosocial emotions (anxiety and aggressiveness) could also result in positives, such as; optimum sports performance (facilitative). All sports require a certain level of controlled aggression and anxiety …

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Exercise is good for pregnant women

Pregnancy workouts – Can you exercise while pregnant?

Physical inactivity or exercise during pregnancy is predominant among average women who take seeds. However, as cumbersome as the nine monthly journeys may be, it is significantly unsafe to resort to idleness. It should be put on record that Exercise is not harmful to your baby. Research shows that active pregnant women are less likely …

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Obesity, all you need to know

What Exactly Is Obesity? – All you need to know.

Obesity is a complicated condition characterized by an excess of body fat. It isn’t just a cosmetic concern, but a medical problem that puts you at risk of getting other diseases like diabetes and other health problems. Obesity is one of the biggest public health issues facing the world. According to the World Health Organization, the …

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Weight loss

The Healthy Way To Lose Weight and Maintain It

Background It is clear from (BMI and Its Health Implications) that maintaining healthy body weight is critical to a person’s general health and well-being. Therefore, there is the need to be concerned about keeping a relatively healthy body weight. Regular checking of the BMI is a good way to inform one’s self on what lifestyle …

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BMI (Body Mass Index) and Its Health Implications

Introduction Often we place people into the “Slim” and “Fat” categories based on their physical appearance. But that does not tell whether one has a healthy weight or not. It is the perception of society that being physically big or small means one is unhealthy. That is not entirely true because the naked eye can’t …

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Healthy blood pressure

Healthy Blood Pressure and Why It Matters

Introduction Keeping a healthy blood pressure is worth discussing. When it comes to blood pressure, 120/80 mmHg is “perfect,” or “the healthiest” right? Well, not exactly. The 120/80 mmHg is technically the borderline between normal and elevated blood pressure. Therefore 120/80 mmHg is not the ideal or the healthiest blood pressure reading, but it is …

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Optimize Your Diet To Achieve Your Fitness Goals.

How do I optimize my diet? Want to gain muscle and get lean or build your stamina to push past that finish line? Fueling yourself with the proper macronutrients at the right times will help you smash your fitness and life goals, whether you exercise daily or consider yourself a weekend warrior. This is how you optimize …

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