cardiovascular fitness

CARDIORESPIRATORY FITNESS โ€“ How Fit Are You?

Cardiorespiratory fitness (CRF) defines the unceasing integrity of the cardiovascular and respiratory systems to support the musculoskeletal system in energy production during sustained physical activity or exercise (Lang, et al., 2018). It is determined by the VO2max โ€“ maximum oxygen uptake of an individual. The cardiovascular and respiratory systems work together to enhance this marker. Through …

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