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Energy, Nutrient and fluid recommendation

Nutrition Recommendations for Active Adults and Athletes

Below are summarized points of the current energy, nutrient, and fluid recommendations for active adults and competitive athletes. As stated in an ADA, DoC, and ACSM position statement. Individual athletes’ nutrient needs, food preferences, and body weight and body composition goals can all be addressed by a sports dietitian (RD). The RD can tailor these …

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cardiovascular fitness

CARDIORESPIRATORY FITNESS โ€“ How Fit Are You?

Cardiorespiratory fitness (CRF) defines the unceasing integrity of the cardiovascular and respiratory systems to support the musculoskeletal system in energy production during sustained physical activity or exercise (Lang, et al., 2018). It is determined by the VO2max โ€“ maximum oxygen uptake of an individual. The cardiovascular and respiratory systems work together to enhance this marker. Through …

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