Home » exercise

exercise

Exercise can improve fertility

CAN EXERCISE IMPROVE FERTILITY?

How exercise affects fertility. Can Exercise improve fertility? Maintaining a healthy weight range (BMI of 18.5 to 24.9) lowers the risk of infertility and increases the possibility of naturally conceiving (The Fertility Society of Australia, 2019). Regular moderate exercise can help you become more fertile and increase your chances of having a child. According to …

CAN EXERCISE IMPROVE FERTILITY? Read More »

Your Workout Should Complement Your Body.

We all don’t have the exact same anatomy so to expect everyone to execute an exercise in the exact same way and to expect that it will ​feel​ the same is rather narrow-minded. There’s such a thing as great and not-so-great form, yes. However, this does not imply that there is a single ideal form …

Your Workout Should Complement Your Body. Read More »

Can Exercise help with covid-19

Can exercise help manage the Covid-19 Virus?

One may ask that what has Covid-19 got to do with exercise or physical activity? Yes, exercise cannot kill the virus. However, a virus fights against the immune system when it is in the human body. Regular exercise is shown by several research institutions like the World Health Organisation (WHO) and CDC to improve the …

Can exercise help manage the Covid-19 Virus? Read More »

BMI (Body Mass Index) and Its Health Implications

Introduction Often we place people into the “Slim” and “Fat” categories based on their physical appearance. But that does not tell whether one has a healthy weight or not. It is the perception of society that being physically big or small means one is unhealthy. That is not entirely true because the naked eye can’t …

BMI (Body Mass Index) and Its Health Implications Read More »