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3 Reasons Your Ankle Is Popping and What to Do About It

By now, you’re well-versed in all the strange sounds of the human body. There are the burps and farts, of course. But also the creaks, cracks and pops, too. And if your ankle is popping, you might be concerned: Is there something wrong? Should it sound like that? Am I just getting older? Interestingly enough, …

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Your Workout Should Complement Your Body.

We all don’t have the exact same anatomy so to expect everyone to execute an exercise in the exact same way and to expect that it will ​feel​ the same is rather narrow-minded. There’s such a thing as great and not-so-great form, yes. However, this does not imply that there is a single ideal form …

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Optimize Your Diet To Achieve Your Fitness Goals.

How do I optimize my diet? Want to gain muscle and get lean or build your stamina to push past that finish line? Fueling yourself with the proper macronutrients at the right times will help you smash your fitness and life goals, whether you exercise daily or consider yourself a weekend warrior. This is how you optimize …

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