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Ankle

3 Reasons Your Ankle Is Popping and What to Do About It

By now, you’re well-versed in all the strange sounds of the human body. There are the burps and farts, of course. But also the creaks, cracks and pops, too. And if your ankle is popping, you might be concerned: Is there something wrong? Should it sound like that? Am I just getting older? Interestingly enough, …

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Do These after A Poor Night’s Sleep

We are not immune to a poor night sleep. What’s important is that you can bounce back from it, stay efficient during the day and reset for a better night’s sleep the next night. Here’s how sleep experts do it and how you can, too: 1. ‘Water First, Then Coffee’ Rather than reaching for the pot of …

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SURPRISING: Causes of Back Pain

A shoddy home-office set up, an old mattress, bad form at the gym, and stress are all common causes of back pain. But you might not always be able to pinpoint some of the more unusual reasons why your back hurts. TO HELP, LET US DISCUSSES SOME SURPRISING CULPRITS (CAUSES) OF BACK PAIN THAT COULD BE …

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BMI (Body Mass Index) and Its Health Implications

Introduction Often we place people into the “Slim” and “Fat” categories based on their physical appearance. But that does not tell whether one has a healthy weight or not. It is the perception of society that being physically big or small means one is unhealthy. That is not entirely true because the naked eye can’t …

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Healthy blood pressure

Healthy Blood Pressure and Why It Matters

Introduction Keeping a healthy blood pressure is worth discussing. When it comes to blood pressure, 120/80 mmHg is “perfect,” or “the healthiest” right? Well, not exactly. The 120/80 mmHg is technically the borderline between normal and elevated blood pressure. Therefore 120/80 mmHg is not the ideal or the healthiest blood pressure reading, but it is …

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Optimize Your Diet To Achieve Your Fitness Goals.

How do I optimize my diet? Want to gain muscle and get lean or build your stamina to push past that finish line? Fueling yourself with the proper macronutrients at the right times will help you smash your fitness and life goals, whether you exercise daily or consider yourself a weekend warrior. This is how you optimize …

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