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Exercise can improve fertility

CAN EXERCISE IMPROVE FERTILITY?

How exercise affects fertility. Can Exercise improve fertility? Maintaining a healthy weight range (BMI of 18.5 to 24.9) lowers the risk of infertility and increases the possibility of naturally conceiving (The Fertility Society of Australia, 2019). Regular moderate exercise can help you become more fertile and increase your chances of having a child. According to …

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Weight loss

The Healthy Way To Lose Weight and Maintain It

Background It is clear from (BMI and Its Health Implications) that maintaining healthy body weight is critical to a person’s general health and well-being. Therefore, there is the need to be concerned about keeping a relatively healthy body weight. Regular checking of the BMI is a good way to inform one’s self on what lifestyle …

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BMI (Body Mass Index) and Its Health Implications

Introduction Often we place people into the “Slim” and “Fat” categories based on their physical appearance. But that does not tell whether one has a healthy weight or not. It is the perception of society that being physically big or small means one is unhealthy. That is not entirely true because the naked eye can’t …

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