Energy, Nutrient and fluid recommendation

Nutrition Recommendations for Active Adults and Athletes

Below are summarized points of the current energy, nutrient, and fluid recommendations for active adults and competitive athletes. As stated in an ADA, DoC, and ACSM position statement. Individual athletes’ nutrient needs, food preferences, and body weight and body composition goals can all be addressed by a sports dietitian (RD). The RD can tailor these …

Nutrition Recommendations for Active Adults and Athletes Read More »